Probiotic Kefir

Essential Info

Your kefir will be live, active and still fermenting inside the bottle – watch our opening instructions video here and open with care!!

Our kefir is very powerful! The recommended serving is 170ml per day. If you experience any discomfort or detox symptoms please decrease to 1 TBSP per day and gradually work up to the full suggested serving over time. Any questions about this process we’re on live chat 8am – 8pm weekdays. We’re here to help!

Supporting Digestive, Immune, and Skin Health

Digestive health is fundamental to overall wellness, and our Probiotic Kefir is a powerful ally in this area, supporting digestive enzymes and promoting a balanced gut. Our Probiotic Kefir Light maintains immune function, helping your body resist illness and infection. Furthermore, regular intake of our Probiotic Kefir contributes to radiant skin and supports thyroid health, ensuring balanced metabolism and hormonal stability. This makes our Probiotic Kefir an excellent choice for comprehensive health support.

Promoting Healthy Blood, Circulation, and Energy

Healthy blood circulation is crucial for overall vitality, and our Probiotic Kefir helps maintain normal blood clotting and blood pressure levels, promoting cardiovascular well-being. Additionally, our Probiotic Kefir supports energy metabolism, helping your body efficiently convert food into energy for an active and vibrant life.

Supporting Strong Bones and Teeth

Our Probiotic Kefir supports the maintenance of strong bones and teeth, contributing essential nutrients that help keep them resilient and healthy. By incorporating our Probiotic Kefir into your diet, you can boost your efforts to promote lifelong bone and dental health.

Supporting Muscle, Nervous System, and Cellular Function

Our Probiotic Kefir supports muscle health and function while also supporting your nervous system and cognitive function. It contributes to mental clarity and plays a role in cellular health, aiding in essential processes like cell division and membrane maintenance, ensuring your body operates efficiently.

27 naturally occurring live cultures!

Our kefir has been independently tested by Atlas Biomed, CABI (Centre for Agriculture and Bioscience International) and Aberystwyth University, and has been found to include the following diverse range of 27 naturally occurring live cultures:

1. Acetobacter fabarum
2. Acetobacter lovaniensis
3. Acetobacter spp.
4. Dipodascus geotrichum
5. Enterococcus durans
6. Issatchenkia orientalis
7. Khazachstania exigua
8. Khazachstania unispora
9. Kluyveromyces lactis
10. Kluyveromyces marxianus
11. Lactobacillus diolivorans
12. Lactobacillus helveticus
13. Lactobacillus kefiranofaciens
14. Lactobacillus kefiri
15. Lactobacillus otakiensis
16. Lactobacillus parabuchneri
17. Lactobacillus paracasei
18. Lactobacillus parakefiri
19. Lactobacillus plantarum
20. Lactobacillus sunkii
21. Lactobacillus ultunensis
22. Lactococcus lactis
23. Leuconostoc garlicum
24. Leuconostoc lactis
25. Pichia fermentans
26. Saccharomyces exiguus
27. Saccobolus spp.

Research and trials conducted by UK Universities

Here at CG we love good science, and we are honoured and thrilled to be joined by some of the finest scientists from around the world, on our Scientific Advisory Board. An interdisciplinary mix of doctors, professors, oncologists, pharmacists, biochemists and bioinformaticians, they are all connected by an interest in the human microbiome and a passion for pushing the edges of creative, rigorous science. Have a browse through the bios of the fine minds who are helping us think, plan, create and innovate the next generation of gut health tools here.

Your gut is an ecosystem. Look after it!

Inside your gut, there are trillions of bacteria. Scientists estimate the exact number to be 10¹⁴ or 100,000,000,000,000! They call this natural ecosystem inside you “the microbiome”. Imagine your microbiome like a tiny Amazon rainforest, full of beautiful life forms. When healthy, it’s like a thriving ecosystem of flowers, fish, birds, trees, rivers, deer and jaguars. You want this ecosystem to be biodiverse and full of life.

Your microbiome influences every area of your health

Your skin, digestion, sleep, and bone formation rely on your microbiome. Your energy levels, mood, allergies and immune system are all determined by it.

Any problem with your microbiome will ripple outwards through your entire body.

And here’s the problem: modern life harms your microbiome – sugar, stress, antibiotics and environmental toxins. These bad guys wipe out the good bugs in your gut, like pouring bleach into a river kills the fish.

Fight back!

Trustpilot UK’s highest rated & most reviewed kefir.

The power and efficacy of our kefir speaks for itself, as exhibited in the 4.9 out of 5 Trustpilot rating that we have received from more than 7,000 very happy customers.

Billions of live bacteria in every bottle!

Kefir is unique because it is a synergistic combination of many strains of live bacteria. These billions of bugs are all living and thriving in their own environment.

Goats milk VS Cows milk

Science undisputedly shows that in fact goats milk is more beneficial to human health than cow’s milk.
sciencedaily.com/releases/2007/07/070730100229.htm

And the science is also clear on the fact that among its many superior health benefits, goats milk is less allergenic than cow’s milk.
draxe.com/nutrition/goat-milk

Most people who are intolerant of cow milk are actually sensitive to one of the proteins found in it, A1 casein, and lack the ability to digest it. Goat milk contains only A2 casein. That makes it, protein-wise, the closest milk to human breast milk, with the least allergenic response.
pubmed.ncbi.nlm.nih.gov/15448424

What is kefir?

Kefir is a fermented milk drink that is full of live active cultures. It comes from the Black Caucasus Mountains of Russia, where the inhabitants lived very long and healthy lives. Kefir spread across the globe and has now come to the UK for good!

From our family to yours ❤️

In 2012, we started making kefir on our family farm in Wales. Back then, no one had ever heard of it!

The best kefir comes from goats milk and real grains. It’s left unflavoured, so that sweeteners don’t harm the live bugs. Kefir tastes tart and tangy, like fizzy feta. You can blend it up in a smoothie with fruit and 100% pure stevia to make it taste delicious.

We start with a base of fresh, lightly pasteurised goats milk sourced from Delamere Dairy. The milk is then left to ‘kefirise’ with the grains before being strained and bottled. We never re-pasteurise any of our products so the kefir you receive is active and full of live bacteria 🙂

Best Kefir in the world!

In 2022 our kefir won the title Best Probiotic Dairy, in the World Dairy Innovation Awards. It was a proud day on our little family farm! We microbiology test each batch of our kefir to ensure that it is pure and safe. We bottle it up by hand, and send it out with love – from our family to yours.