This smoothie will make you glow from the inside, out ✨ Filled with antioxidants, fibre, vitamin C, collagen, and healthy fats.
Ingredients
Serves 1
- 170ml Chuckling Goat Kefir
- 120g strawberries
- 120g raspberries
- 120g pineapple
- Fresh mint leaves (as much as you like)
- 1/2 avocado
- Splash of water (optional)
Method
Pop all the ingredients into a blender and blitz until smooth. Add water as needed to reach your desired consistency 😊
You can find more smoothie inspo here.
The gut-skin connection
Your skin is a map of your gut. A healthy gut = healthy skin! To boost your gut and skin health, we recommend a protocol that involves synbiotics. Synbiotics are probiotics + prebiotics. This protocol combines probiotic-rich Kefir (to restore your gut microbiome), Complete Prebiotic (to nourish your gut bacteria), as well as collagen (to provide structural support to your gut and skin alike).
For more tips on how to take care of your skin, check out How to nurture your skin (+ 3 DIY facemasks!)
Any questions? Contact one of our Nutritional Therapists via live chat, we’re available on weekdays from 8am to 8pm.
