So, the party’s over.
You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, slaughtered your poor gut bugs in their millions…and now it’s time to pay the piper.
But have no fear – because Chuckling Goat is here!
Here’s are three steps to quick gut repair, to get you feeling your best for 2020.
Step One – Drink Kefir
Chuckling Goat kefir is the most diverse probiotic available, with 36 different living strains of beneficial bacteria – true first aid for your gut microbiome. You need kefir every day, just as you need to keep putting fuel in your car! The job doesn’t stay done – your gut is continually being assaulted by sugar, stress, chemicals and food chain antibiotics. Kefir provides the ongoing care you need to push back and maintain good gut health. You’ll find a Gut Repair smoothie recipe below, to give you everything you need for a quick gut healing fix.
Step Two – Add Complete Prebiotic
The kefir adds those good bugs into your microbiome – then you have to feed those living organisms! And they’re picky. Your gut bugs require 18 different kinds of exotic fibre for premium health. The fastest, easiest way to get those fibres into your diet is by adding 10 g daily of our all-natural Complete Prebiotic into your daily kefir smoothie, recipe below. Job done!
Step Three – Drink Detox Tea
You need to flush the toxins out of your system, and a natural herbal tea is the best way to do that. Drinking three cups daily of our Get it Going Tea will do the trick naturally and safely. Dandelion root, Burdock root and Yellow dock root, is a classic detox combination, to speed up transit, and flush all the lingering nasties out of your body. Detox for three weeks only – longer detox may deplete the body.
Your Ultimate Gut Repair Smoothie
A kefir smoothie is the quickest, easiest way to get all the good stuff into your system. The Gut Repair smoothie recipe below adds omega 3 rich flaxseed oil and a fish collagen supplement to the kefir and prebiotic, for super-charged gut healing. Beats morning bloat and you’ll be out the door in a flash, feeling great! Helps to quell sugar cravings – you’ll feel satiated and full, able to make better food choices.
Gut Repair Smoothie
Ingredients (per person):
- 170 ml Chuckling Goat Kefir
- 1 TBSP Complete Prebiotic
- 1 TBSP organic cold pressed flaxseed oil
- 1 TBSP fish collagen
- Handful blueberries (or berries of your choice, can be fresh or frozen)
- ½ banana
- 100% pure stevia to taste
- Water – add as needed to achieve preferred drinkable consistency
Method:
Blend all ingredients together except stevia and water. Add stevia and water as needed, to achieve preferred level of sweetness and drinkable consistency.
