This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and go! You may find it so filling that you don’t need to eat again until lunchtime.
The necessary ingredients are kefir, collagen and prebiotic. On top of that, you are free to add whatever fruits or vegetables you prefer. You’ll find a variety of smoothie recipes here.
Reminder: If your system is very sensitive, start with just 1 TBSP of kefir and 1 tsp of collagen and prebiotic daily for a week, increasing slowly over time. If you experience any discomfort, or anything feels worse instead of better – including gastrointestinal discomfort, skin issues, etc – go back down to 1 TBSP again and start the slow-increase process over again. It’s important to give your system time to adjust!
Jump straight onto live chat with our friendly Nutritional Therapists if you have any questions.
Ultimate Gut Health Smoothie – ingredients per person (full dosage)
170 ml Chuckling Goat Kefir
10 g (1 TBSP) Complete Prebiotic
10 g (1 TBSP) Pure Fish Collagen
1 handful blueberries (or berry of your choice, can be fresh or frozen)
½ banana
Blend. Adjust liquid amount to achieve desired consistency by adding water or goat/oat/almond milk.
