Search Results for: salad

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy 😋

The best gut-healthy salad dressing

Take your spring-summer salads to the next level 🥗

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Gut Health Super Salad

This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to incorporate apple cider vinegar into your diet

4 delicious and creative ways to enjoy apple cider vinegar!

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Spring is sprung… why prebiotics are so important! 

Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

The benefits of apple cider vinegar

Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Fuel up and flourish: meal ideas for healthy weight gain

Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

What can ginger do for you?

It\s a fiery spice that does more than flavour your food – find out the benefits here!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

Magic Garden Diaries 

Join Shann in the Magic Garden, where spring is ‘springing’!

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Beat the Bloat!

11 natural, simple tips to get you smiling again

6 easy tips to feel your best over Christmas – without sacrifice!

Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

What can time-restricted eating do for you?

Timing matters! Learn more here.

Prep Tips From The Farm

Busy week ahead? Here are our top five prep tips, to help you get organised.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

What’s so good about GOOD FAT? 🥑

Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.

Boost your digestion today!

Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

Veg-packed Crustless Quiche

Healthy supper, sorted!

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Gut-Healthy Dishes For Your Jubilee Celebrations!

Party food can be good for your gut – here are some quick and easy ideas!

Forget resolutions – 3 DO-ABLE changes to make you feel better now!

I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]

Why You Need to Eat Things That You CAN’T Digest

Sounds crazy, right? But allow me to introduce you to the miracle of “resistant starch.” Resistant starch is a good thing. Scientists are only recently […]

What’s the super-food you can grow on your own window sill?

I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]

Why sometimes ice cream can be better than potatoes! ; )

As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]