Search Results for: soup

Minestrone Soup

Live like a Sardinian centenarian & serve this soup for your supper!

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

I shroom, You shroom, We all shroom for mushrooms…

Turkey tails and mushroom tales: Why Shann created the Complete Mushroom Blend 🍄

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

How to incorporate apple cider vinegar into your diet

4 delicious and creative ways to enjoy apple cider vinegar!

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

Winter walks: 5 reasons to embrace the cold

Discover why we LOVE a cold, winter walk ❄️

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Autumnal Synbiotic Smoothie

Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

Cinnamon & Apple Sourdough Pancakes

A nutritious way to start the day this autumn 😋

5 reasons to love autumn

Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

Kitchen cupboard must-haves for mature women

Kitchen cupboard essentials to help you age beautifully, inside and out ✨

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

6 easy tips to feel your best over Christmas – without sacrifice!

Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

What can time-restricted eating do for you?

Timing matters! Learn more here.

Prep Tips From The Farm

Busy week ahead? Here are our top five prep tips, to help you get organised.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

How you can help your body heal itself!

Your body is doing amazing things for you, every day! Here’s what you can do to assist…

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]

Why it’s important for you to “re-wild” your gut — and how to do it!

Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]

Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]

What’s the super-food you can grow on your own window sill?

I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]