The Lady of Two Pitchers…Or, What Happened When My Chicken Died
So, my chicken died. She was called Joli Chicken – named after my third daughter, who has always gone her own way. All five of […]
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The Gut Health Express
Science you can use!
Spot the signs of burnout & 4 tips to help
Burnout creeping in? Learn to spot it early and restore balance 😌
Lifestyle
6 foods that calm PMS (& the ones that make it worse!)
Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…
Nutrition
The effects of misdiagnosed hormone imbalances
Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE
Wellness
Grow your own: 5 easy crops for pots
Discover how to grow your own fruit and veg easily – even in tiny spaces! 🌱
Lifestyle
Incase You Missed It
Constipated? 7 lifestyle habits that could be to blame!
Learn what’s blocking your bowel movements and simple lifestyle fixes!
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
Why weight gain in your 40s isn’t your fault (& what actually works!)
Struggling with midlife weight gain? Discover why it’s not your fault – and what works!
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