Banana Buckwheat Pancakes

Who’s hungry? With these pancakes, you won’t be for long!

This is one of our favourite go-to recipes for a well-balanced breakfast, lunch or dessert. It has everything you need – slow-releasing carbohydrates, fibre, healthy fats, lots of protein, and up to 16 different plant foods per serving! Not to mention, they taste divine 😉🥞

Find out why you should include buckwheat in your diet here.

Ingredients

Serves 1

1/2 banana
30g oats
20g buckwheat
1/2 tsp baking powder
1 egg
90ml milk of choice
1 handful blueberries
Coconut or olive oil
To serve:
- 125g probiotic yoghurt
- 1 handful mixed berries
- nuts and seeds of choice

Tips:

Used mixed seeds and mixed nuts for extra plant foods
Frozen fruit works just as well as fresh
Add some Complete Prebiotic powder with an extra drop of milk for a big fibre boost!

Method

In a NutriBullet or blender combine the banana, oats, buckwheat, baking powder, egg and milk. Add a handful of blueberries to the combined mixture.
Heat a little oil in a pan (smaller the pan the better). Add 1/4 of the pancake mixture to the pan. Cook until golden/brown. Flip and cook the other side. Repeat this until all mixture is cooked (makes 4).
Microwave the mixed berries or add them to the pan with 2 tbsp of water. Heat until melted and mash with a fork until smooth.
Stack the pancakes. Pour the melted fruit mixture on top. Add yoghurt on top. Sprinkle with seeds and crushed nuts. Enjoy!