We were pleased to gift Hampstead Wellbeing our Original Goats Milk Kefir for their 7-day women’s wellness retreat!
The retreat focused on self-appreciation, including mental, physical, spiritual and emotional wellness.
Here’s what they had to say:
“Hampstead Wellbeing runs annual ladies-only residential Self Appreciation Journey yoga retreats for self-love in Dordogne, France for seven days. We believe in empowering women to be the best version of themselves and that sometimes a rest and reconnection with the inner self is needed. The seven day retreat offers total peace and relaxation for those seeking to take a break from the rigours of modern life, allowing connection with oneself, with nature and with the universe.”
Find out more about Hampstead Wellbeing by visiting their website here – https://selfappreciationjourneys.com/
We are big fans of the CG Gut Health Protocol, which includes our Kefir. Our basic Gut Health Protocol consists of three elements, taken in combination in a daily Gut Health Smoothie for simplicity and ease of use:
- Kefir – To restore the beneficial live bacteria into your gut, we recommend kefir, which provides 27 different naturally occurring strains of probiotics. Kefir is the base of our gut health protocol. Read more and source it here: https://staging.chucklinggoat.co.uk/product/live-goats-milk-kefir/
- Prebiotic – To feed the beneficial bacteria in your gut so that they can thrive, we recommend Complete Prebiotic. Read more and source it here: https://staging.chucklinggoat.co.uk/product/complete-prebiotic/
- Collagen – To protect the delicate lining of your gut, which can develop rips and tears after age 25 as your natural collagen levels decrease, we recommend Pure Fish Collagen. Read more and source it here: https://staging.chucklinggoat.co.uk/product/pure-fish-collagen/
You can read more about the science behind our gut health protocol here.
Check out how is your mental wellness connected to your gut? and 10 ways walking is good for your health and your sanity!
Questions? Speak to our team of Nutritional Therapists on live chat, 8am – 8pm on weekdays.
