Prebiotic Baked Oats Recipe

Think healthy eating is boring? Then you’ve never tried putting your oats in the oven!

If you enjoy a warm, hearty breakfast then this recipe is for you. Packed full of fibre and nutritious goodness, these baked oats will set you up for a great day. They also make for a tasty gut-healthy desert, suitable for the whole family. Boasting over 15g of fibre per serving, and a deliciously sweet flavour, one bite will have you hooked! 😉

Ingredients

Serves 2

• 1 banana
• 45g oats
• 1 tbsp chia seeds
• 200ml almond or goats’ milk (or alternative)
• 1 tbsp Complete Prebiotic
• 1 handful mixed berries
• 1 tsp peanut/almond butter (optional)
• 1 tbsp mixed seeds
• goats butter or olive oil or coconut oil
• probiotic yoghurt (to serve)
• 1 tbsp ground flaxseed (to serve)

Method

1. Preheat oven to 180^oC. Lightly coat a small baking dish with goat’s butter (or oil of choice).
2. Mash the banana in the baking dish with a fork. Add the oats, chia seeds, Complete Prebiotic and milk. Stir to combine the mixture. Mix the peanut butter through.
3. Add the mixed berries evenly across the top. Sprinkle mixed seeds on top.
4. Bake for 25-30 minutes, or until all liquid is absorbed.
5. Remove from oven and allow to cool briefly.
6. Serve with probiotic yoghurt on the side. Sprinkle ground flaxseed over dish and Enjoy!

To make a serving for 1, simply half the ingredients, and bake for approx. 15 minutes.

Nutrition Information*

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